Our Services

Help Psychotherapy provides various services, including individual therapy, child therapy, parent consultation, an Employee Assistance Program (EAP), and workshops.

Therapy sessions are available in English, Mandarin, and Malay.

Child Therapy

We provide parent consultation to parents facing challenges raising children, understanding child development, and managing family dynamics. This service is especially helpful for parents looking for support, advice, or strategies to tackle specific issues related to their child's behavior, emotions, or general well-being. Parent consultation can assist with various issues, such as addressing behavioral difficulties, regulating emotions, dealing with developmental delays, managing academic concerns, coping with parenting stress, navigating family transitions like relocation or divorce, and more. The main objective of parent consultation is to empower parents with the knowledge, skills, and resources necessary to improve their parenting abilities. Doing so enables parents to foster positive outcomes for their children.

Employee Assistance Program (EAP)

Individual Therapy

Individual therapy sessions are confidential, collaborative journeys between a therapist and you. We offer a secure environment for you to delve into your emotions, thoughts, and behaviors and navigate impactful experiences using evidence-based therapy methods. We aim to help you better understand yourself, set personal objectives, and work towards positive change. We provide individual therapy services for children, adolescents, and adults.

Here are some common issues we can help you with:

• Behavioral issues

• ADHD

• Autism Spectrum Disorder

• Self-esteem and identity issues

• School refusal

• Cross-cultural issues

• Academic stress

• Personal or work-related stress/burnout

• Grief

• Depression

• Anxiety

• Bipolar disorder

• OCD

• Trauma

• PTSD

• Adjustment difficulties

• Relationship problems

Parent Consultation

We provide a supportive and nurturing space for children and adolescents to explore their emotions, thoughts, and behaviors. In this safe environment, children can express their feelings, process their experiences, and work towards finding solutions without fear of judgment.

The therapy sessions are tailored to meet each child's individual needs. Depending on these needs, we may introduce behavioral and cognitive strategies to help the children cope with stress, anxiety, anger, and other challenges they may face. This could involve teaching relaxation techniques, coping skills, and methods to boost self-esteem.

Child therapy is effective in addressing a wide range of issues, such as anxiety, depression, trauma, grief, behavioral problems, ADHD, learning difficulties, social skills deficits, and adjustment to family or school changes.

An Employee Assistance Program (EAP) is a private and anonymous service employers provide to assist employees in dealing with various personal and work-related challenges that could affect their mental health and job performance. EAPs are tailored to help employees maintain their overall well-being, address individual and professional challenges, and improve their efficiency and well-being at work. Through offering private and easily accessible support services, EAPs foster a positive and caring workplace environment that encourages employee well-being and resilience.

Workshops

Workshops and conferences are meticulously designed educational events to create a collaborative and focused learning environment for professionals within a specific industry. Our workshops cover various mental health-related topics and are tailored to meet the needs of teachers, students, and organizations. These events will facilitate professional development and provide valuable, pertinent information for all participants.

Topics covered in the past include:

• Strategies for maintaining emotional well-being in the workplace (Organization)

• Finding a healthy work-life balance (Organization)

• Cultivating self-compassion in a professional setting (Organization)

• Implementing accommodations for students with ADHD (teachers)

• Exploring emotional expression and regulation techniques (students)

• Providing self-help resources for emergencies (students)