Therapeutic Approach
At Help Psychotherapy, we utilize a holistic and integrative therapeutic approach, integrating various methodologies such as Person-Centered, Solution-Focused, Narrative, Mindfulness, and Cognitive Behavioural Therapy to provide personalized treatment tailored to each individual's unique needs.
Solution-Focused approach
The solution-focused approach is a counseling method that prioritizes working toward a desired future and mastering the art of change by utilizing existing skills, strategies, and ideas. It necessitates setting specific goals and creating a roadmap to attain them. This approach is forward-thinking, centering on positive transformation and empowering individuals to focus on their capabilities and actions.
Person-centered approach
The person-centered approach is a compassionate and personalized care method that prioritizes the individual's needs. This approach focuses on clients' preferences, needs, and values, shaping clinical decisions to reflect their unique requirements. It is designed to support individuals in taking charge of their lives, fostering their self-confidence, and helping them develop the strength to shape their futures. Individuals will be empowered by reaching their conclusions, demonstrating their independence and influence to make meaningful choices.
Cognitive Behavioural therapy
Cognitive behavioral therapy (CBT) is talk therapy that helps individuals understand the link between their thoughts, feelings, and actions. During CBT sessions, people learn to identify and change negative thinking patterns that can lead to harmful emotions and behaviors. By replacing these patterns with healthier thoughts, CBT aims to help clients recognize how their distorted perceptions affect their emotions and reduce future emotional distress. This approach also helps individuals develop personal growth by addressing and altering core beliefs contributing to their suffering.
Mindfulness therapy
Mindfulness therapy emphasizes the importance of being fully aware of our internal thoughts, feelings, emotions, and external surroundings and situations. It encourages us to observe these experiences without automatically reacting with judgment or stress. This involves being fully present in each moment, paying close attention to our breath, sounds around us, bodily sensations, inner feelings and thoughts, and reactions to specific situations. By focusing on the present moment, we can free ourselves from negative thoughts and patterns, develop a sense of curiosity, reduce judgment, and cultivate compassion for ourselves.
Narrative therapy
Narrative therapy is a non-pathologizing approach that separates individuals from their problems, allowing them to reframe their life stories and develop new perspectives. This therapeutic process understands a person’s life as a collection of stories, acknowledging the significance these narratives provide to our lives, including the dominant story that may shape their identity. It guides individuals in creating more beneficial narratives about themselves, helping them comprehend their experiences, thoughts, and emotions. This therapy aims to empower individuals to take control of their lives and live in a way that reflects their aspirations and principles.
